Pumpkin seeds or pipas can be eaten raw or lightly toasted. They have a very tasty taste with a high content of proteins and healthy fats and are especially rich in emollient, anti-inflammatory, cardiovascular, antioxidant and antiparasitic properties.

In addition, thanks to its richness in unsaturated fatty acids - and antioxidants - they become an excellent nut to take care of the heart and prevent the risk of cardiovascular diseases. They also help to regulate intestinal transit, which is why it is recommended in cases of constipation.

Pumpkin seeds*.

* Organic agriculture.

May contain traces of gluten, soy, milk and derivatives, egg, nuts, sesame and peanuts.